I am 17 months post-op. The month of April has been extremely busy with various agendas and projects going on. So far, everything is going well and life is back to where it was prior to the fiasco of becoming and being imprisoned by morbid obesity. I am wearing size 7/8 and think I like this weight and clothes size. I am bouncing between 145 and 150 lbs. I have gotten down as low as 143 lbs. I am not sure, I want to lose anymore weight. Overall, I feel comfortable where I am at and the weight looks good on me since I do have curves on my body.
Below is my current regime of vitamins and supplement. It varies as time goes by, being constantly readjusted as needed:
When I wake up:
1 Bariatic Advantage Iron Chewable (29mgs)
Breakfast time:
1 Centrum Performance multivitamin
2 Bariatric Advantage Calcium Citrate (800mgs)
After Breakfast Snack:
1 Bariatric Advantage High ADEK Multivitamin Chewable
Lunch:
1 Centrum Performance multivitamin
2 Bariatric Advantage Calicum Citrate Chewables (800mgs)
Dinner:
1 Centrum Performance multivitamin
2 Bariatric Advantage Calcium Citrate Chewables (800mg)
After Dinner Snack:
1 Bariatric Advantage High ADEK Mulitivitamin Chewable
Before Bedtime:
1 Bariatric Advantage Iron Chewable (29mgs)
2x a week:
Solaray Dry Vitamin E (400 IU per serving)
Jarrow Formulas Biotin 5mg
1x a week:
Drisdol, Calciferol Vitamin D2 (50,000 IU)
The following regime is working very well for my current situation. My blood work has not shown any deficiencies and my body is not showing any signs or symptoms of deficiencies either. If there are any signs, symptoms or results of deficiencies, it will be reevaluated and adjusted accordingly.
I get many private messages about this, is what do i eat mainly on a daily basis. Instead of answering each person, let me just post it here on my blog.
Top 5 breakfast I eat:
1. 4oz grilled salmon, seasoned with Goya adobo, cooked in alittle olive oil and butter (35gms protein)
2. western omelet with milk, onions, red & green peppers, ham, mushrooms, american or cheddar cheese (21gms protein)
3. 1 cup Special K with red berries cereal with 4 oz Lactaid fat free milk with 3 tbsp Champion Nutrition 100% Pure Whey Protein Stack vanilla flavor (20gms protein)
4. grilled cheese with ham and tomatoes or bacon and tomatoes (16-21gms protein)
5. Optimum Nutrition 100% Whey Gold Standard Rocky Road protein with 12oz milk (36gms protein)
Top 5 lunches:
1. grilled salmon
2. Chef Boyardee spaghetti and meatballs
3. chili made with Goya chorizo, Nathan's hot dog, black bean, Bush baked beans, canned tomatoes, ground beef with cheddar cheese, sour cream and cilantro
4. chicken breast (grilled, fried, stuffed or saute)
5. tuna sandwich made with mayo, Miracle Whip, onions, scallion, pickles, lemon, mustard on white bread
Top 5 dinners:
1. filet mignon or ribeye steak, coleslaw, with either baked potato, butter and sour cream or white rice with cuban style black beans, grilled or steamed vegetables (zucchini, squash, pumpkin, sweet white potatoes, yams, onion and/or portabello mushrooms), canned mexicorn
2. salisbury steak, mashed or baked potato, butter and sour cream or potato salad or macaroni salad, coleslaw, canned mexicorn
3. crabcakes, rice pilaf with shrimp and spinach, coleslaw
4. chicken either grilled, stuffed, stewed, fried with baked potato, sour cream and butter or Stovetop stuffing or steamed, grilled or saute vegetable medley, macaroni salad or coleslaw
5. meat, spinach or eggplant lasagna or stuffed shells made with spinach, ground beef, ricotta and mozarrella cheese
Top 10 food I occasionally eat (no particular order):
1. Jamaican beef patty with melted cheddar or mozzarella cheese
2. monfongo with pork crackling, lots of garlic and mojo sauce
3. roast beef sandwich with mayo, salt and pepper on white bread
4. corned beef hash made with tomato sauce and onions, white rice and canned mexicorn
5. beef negamaki with a house salad with avocado, crab legs and Japanese ginger dressing, miso soup
6. Nathan's hot dog with cheddar cheese, grain mustard, onion sauce, sauerkraft on warmed bun
7. cheeseburger with bacon and mushroom, 2 White Castle cheeseburgers or 1 small Burger King Whopper Jr. with cheese
8. Homemade broiled tilapia parmesan, crabmeat stuffed mushroom, coconut shrimps with pina colada sauce or grilled, fried, saute, breaded shrimps, lobster, crab, fish
9. gyro with onion, tomatoes, lots of tsatziki on pita bread
10. breaded mozzarella sticks with marinara sauce, chicken parmesan with mozarrella and marinara sauce or those Tyson bbq chicken tenders
Top 5 daily drinks:
1. Lactaid fat free milk (I don't like the taste of skim, lowfat or whole milk)
2. Tropicana Light & Healthy orange juice
3. Tang orange drink
4. Kool Aid tropical punch with splenda
5. Nestle water
I do drink sweetened ice tea (but have limited it, to only when I go out to eat)
Current food intolerance:
1.Anything made with asparatame, acesulfame-k or saccharine such as Nutrasweet, Sweet & Low, Equal, Spoonful, Sunette or Sweet One
2. Anything with certain amount of sugar alcohol in it
3. Any carbonated drink or soda (including diet) and even if left to be flat
4. Any diet drink such as Crystal Light, diet ice tea, etc
5. ??? (I have no other food intolerance that I am aware of)
5 leisure snacks I will indulge in, every once and awhile:
1. Smart Food white cheddar popcorm
2. Entenmann's chocolate chips cookies
3. Haagen Dazs strawberry cheesecake ice cream
4. homemade cream cheese sugar cookies made with Splenda
5. brownies, pumpkin pie with graham crust or pecan pie
I can only eat:
1. 1/2 NY style thin pizza with heavy toppings
2. 3 to 4oz of beef or poultry
3. 1/2 to 3/4 cup of rice any style
4. 1/2 small or 1/4 medium potato with sour cream and butter or cheese, chives and bacon bits or cheddar cheese, chili and cilantro
5. 1/2-3/4 c pasta with meat marinara or seafood(able to digest fresh pasta better than dry pasta)
Basically, at 17 months post-op, I do not eat much in portion. Another thing that people inquire about is gas and bowel movements. With the DS, all is controllable and a person knows what will trigger then to have food that will make them gassy. There are some DS post-op who eat high calorie and high fat food. That is an option if you want to eat such and not mandatory. My average calorie intake is about 1200 and I am not much into eating fatty food. But, the option is there if I want it. With the DS, calories and fat is not of concern since most is not absorbed. That is why most DSers do not gain weight, worry or focus on counting calories or how much fat they are eating. With the DS, you also malabsorb complex carbs, as high as 50%. But, it depends on the DSer internal length of various limb and common channel. I know I do not malabsorb 50%. I malabsorb about 30-40% of the complex carbs. We have to take focus on simple carbs which is sugar since it is what will cause a DSer to gain weight.
Protein is very important and it is what is focused first when eating. After that, is carbs. I also focus on vitamins that I can get from food. One other important daily thing is fluids. I try to aim for more than 64oz, but I don't always meet that amount. I am still struggling with no desire to eat and when I do eat, it is very small amount usually 5 teaspoon max or 1/4 to 1/2 cup worth of food per meal serving. Due to that, I rely heavily on my protein supplements and mixing it always with milk to get alittle more protein out of it. 1oz of milk is equal to 1 gm protein. I do drink a lot of milk and it is my preference of choice to drink. But, only Lactaid fat free milk.
I like to eat these whenever the mood fits:
1. Lay's or Wise potato chips plain, bbq or sour cream and chives or onions flavors
2. Dorito's corn chips with sour cream
3. soft ice cream with melted marshmallow
4. cheesecake, cinnamon raisin, pecan or cheese danish or buns, corn bread, blueberry muffins, banana nut bread
5. General Tso chicken or Kung Po chicken or shrmps
On a daily basis:
I will drink multiple times, Optimum Nutrition Gold Standard Rocky Road Protein with 8, 10 or 12oz of milk that ranges from 32 to 36 grams of protein. I usually drink this as my snack. This will also provide me with meeting my protein quota for the day, since there are many times and days that I have no desire to eat or even feel hungry to need to eat.
As I have written before, with the DS you malasbsorb 80% of the fat you eat and malabsorb a ballpark between 30-60% of the calories and 20-50% of the complex carbs. With any WLS, the DS also does not malabsorb any simple carbs, BUT do malabsorb complex carbs. Therefore, calories and fat are not focused much upon, only carbs and the most important thing protein. With the DS, you can malabsorb from 25-40% of the protein. The calories, carbs and protein malasorption varies from DS post-op to post-op according to length of their common channel, small bowel, alimentary and biliopancreatic limbs. The only way to actually determine how much a DSer malabsorbs is through a control study in which the same amount of calories, carbs, protein and fat is given during a set period of time, then it is calculated through their waste (excrement) to determine how much is being absorbed and malabsorbed through their system. The only fact that is known is a DSer is able to malabsorb 80% of the fats and 0% of the simple carbs (sugar).
Duodenal Switch
I would like to share my personal post-op experiences, fact based knowledge and background regarding my surgery which is a combination of the Vertical Sleeve Gastrectomy (VSG) and Duodenal Switch (DS), performed under 1 surgical procedure. It is medically known as a a gastric restriction with partial gastrectomy, pylorus-preserving duodenoileostomy and ileoileostomy to limit absorption. It is known by its formality as a bilio-pancreatic diversion with duodenal switch and abbreviated as BPD/DS or DS. A not so wordy way to say it is sleeve gastrectomy with duodenal switch or just the DS.
I had my laparoscopic duodenal switch procedure on Nov 14th, 2006 for the surgical medical treatment of morbid obesity that can kill you. I am still the same person within, only my outer shell has morph to what I once looked like before this disease imprisoned me. The most important thing that matters is, I have my health back and that means more to me than the actual weight loss.
What is your body if you are not healthy with your respiratory, circulatory, cardiac and digestive system working properly and have mobility to be able to do things on your own, independently with no limitations, no complications or becoming a fatality?
This is what bariatric surgery outcome has done for me, give me my health as well as my life back!
The Duodenal Switch (DS)
The DS procedure has been performed since 1988 and combines restrictive and malabsorptive elements to help achieve and maintain long-term weight loss:
1. by restricting the amount of food that can be eaten through a reduction in stomach size
2. limit the amount of food that is absorbed into the body through a rerouting of the intestines
3. have a metabolic effect induced by manipulating intestinal hormones as a result of intestinal rerouting
The overall effect is that DS patients are able to engage in fairly normal, free eating, while having the benefit of taking on the metabolism of a lean individual.
I had my laparoscopic duodenal switch procedure on Nov 14th, 2006 for the surgical medical treatment of morbid obesity that can kill you. I am still the same person within, only my outer shell has morph to what I once looked like before this disease imprisoned me. The most important thing that matters is, I have my health back and that means more to me than the actual weight loss.
What is your body if you are not healthy with your respiratory, circulatory, cardiac and digestive system working properly and have mobility to be able to do things on your own, independently with no limitations, no complications or becoming a fatality?
This is what bariatric surgery outcome has done for me, give me my health as well as my life back!
The Duodenal Switch (DS)
The DS procedure has been performed since 1988 and combines restrictive and malabsorptive elements to help achieve and maintain long-term weight loss:
1. by restricting the amount of food that can be eaten through a reduction in stomach size
2. limit the amount of food that is absorbed into the body through a rerouting of the intestines
3. have a metabolic effect induced by manipulating intestinal hormones as a result of intestinal rerouting
The overall effect is that DS patients are able to engage in fairly normal, free eating, while having the benefit of taking on the metabolism of a lean individual.