Although, I am considered lightweight (I was day of surgery 238 lbs, but surgeons counts weight I started at and before my pre-op diet which was 247 exactly), I have lost a total of 32 lbs since having my surgery on Nov 14th.
The post-op surgical pain was living hell for me and lasted 27 days. Any movement or trying to get off a seat or bed was a killer. I didn't know about the post-op surgical pain which are localized to one section mid right center area of abdomen where my longest incision is located. Most likely, where all the connections was made. All I know on day 27 post-op, the pain stopped suddenly while I was awake and went OMG, RELIEF!!!!! I will admit, the pain had me weak, tired and unmotivated. I don't tolerate pain well and this was the worst I ever felt from any surgery I ever had. Glad that part is over with and I can move on with life.
I have had no negtive side effect since being discharged from surgery and being home. I am happy with that. But, there is something I would like to disclose that I find odd, I CAN'T eat any type of chicken, it makes me throw up. No matter how its cooked or what part of the chicken is it, I throw it up. I can eat ribeye, tbone, salmon (I eat a lot of grilled salmon lately), pork, beef, everything else but chicken. Also, the sight and smell of canned tuna gross me out now. I live all my life on canned tuna (LOVED it with passion), now I don't want it near me. I ate it while in the beginning stages of my post-op diet. But now, keep canned tuna away from me, can't even stand the flavor. I find that so odd. I am able to tolerate milk and all. But, I CAN'T eat any type of breading, just doesn't sit well with me whether dry toast or an english
muffin, etc. I can eat the topping to a papa john's superman pizza which is mushroom, green peppers, black olives, sausage, pepperoni, onion and cheese, but CAN'T eat the crust, made me feel blah. Eggs, cheese, yogurt, etc is ok with me. Haven't had diarrhea and my unpleasant flatuence hasn't been an issue at all. I do burp alot, that i will say.
Now, let get to what is troubling me. I have most of my supplements that are sublingual, liquid and chewable, some are capsule or pill form. I need to find a chewable based calcium ciltrate since I have the tablet form and crush it. Calcium ciltrate is very sour and terrible tasting to me . When I crush it and place it in my mouth, it makes me throw it all up every single time. The other vitamins are ok. Even my iron pill that I crush causes no problem, ONLY the calcium ciltrate. Hate that. Also, all these pills I have a slight difficulty trying to intake daily. I have a schedule when to take them, but for some reason I get overwhelm with it. I am doing my best. This is what I am intaking daily:
* ADEK - 3x a day
* Centrum liquid - 2x a day (planning of changing to Flinestone's)
* Calcium Citrate Plus- supposed to be 4x but haven't been doing well with this
* Iron pills (Ferro-Sequels) - 2x a day - now have a prescription for
stronger value
* Vitamin D med (Drisdol) - 1x a week
* Prevacid - as needed
* B-12 2500mcg - 1-2x a day
I need to find chewable calcium citrate, since this is an essential and even vital supplement for me. I have no hairloss yet but will be
intaking Biotin in a few weeks.
Regarding breakfast, I am doing well, either scramble or eggs over easy with cheese, even add alittle unflavor protein powder to it with some cooked thinly sliced salami or ham. If I feel very weak, I will make an egg with a very small piece of ribeye steak and that will keep me going till lunch. For lunch, I grill fresh alaskan wild salmon with some grilled medley of eggplant, green and yellow zucchini, to help me out. Salmon has a lot of protein and the omega 3 fatty acid. Other things for lunch is taking a thin slice of ham grill it with some cheddar cheese in it till it melts, roll it up and that is a protein based lunch for me. For dinner, I might have grilled salmon again or some sort of protein based meals. I do observe fat and base my food according to protein, fat and calories. Also, I struggle with food intake and don't want to eat. Have to force myself, hence the steak and salmon that has high protein. The steak and salmon do help alot. Other times, I just have some milk with protein powder or whatever else. I need to start taking my 25 and 42 gms of protein liquid, since I know I am not fulfilling my quota for daily protein intake and these first 6 months are crucial to me. Fluid intake has been soup, water, popsicles, mik, etc. Do I get in 64 oz worth? I am hoping I am.
I am losing weight, but working to not wanting to lose my muscles, just the fat. But, we know this is a grey issue since the lost will happen regardless. I am thinking as such as I exercise and want to tone as I lose weight. I want to lose weight at a gradual speed and am not one to be obssess over that I want to lose fast, just safely. I know I lost 32 lbs in 30 days. To reach my goal to 140, I have to lose 75 pounds, but want it not to be fast. I don't want to be a twig or looking like I came out of a concentration camp either, just look healthy and be healthy. I am tiny only 5'2" and my days of weighing 100 lbs doesn't do it for me now. 130-140 is just fine and acceptable for me. So speed here is not what I gearing at, I want to be healthy within my body mechanism, system, health and feel great.
Overall, too bad chicken and tuna (2 high protein sources) are not
within my means right now, but will taste test again every 3 months to see if I can tolerate to digest it. If not well, c'est la vie. Haven't
tried eating pasta and right now bread or dough based food is out as well. I have been able to tolerate rice but small teaspoons worth. I do eat my steamed or grilled veggies.
This is my update 1 month out of DS surgery. Hope my input can helps others along the way from my personal experience.
Duodenal Switch
I would like to share my personal post-op experiences, fact based knowledge and background regarding my surgery which is a combination of the Vertical Sleeve Gastrectomy (VSG) and Duodenal Switch (DS), performed under 1 surgical procedure. It is medically known as a a gastric restriction with partial gastrectomy, pylorus-preserving duodenoileostomy and ileoileostomy to limit absorption. It is known by its formality as a bilio-pancreatic diversion with duodenal switch and abbreviated as BPD/DS or DS. A not so wordy way to say it is sleeve gastrectomy with duodenal switch or just the DS.
I had my laparoscopic duodenal switch procedure on Nov 14th, 2006 for the surgical medical treatment of morbid obesity that can kill you. I am still the same person within, only my outer shell has morph to what I once looked like before this disease imprisoned me. The most important thing that matters is, I have my health back and that means more to me than the actual weight loss.
What is your body if you are not healthy with your respiratory, circulatory, cardiac and digestive system working properly and have mobility to be able to do things on your own, independently with no limitations, no complications or becoming a fatality?
This is what bariatric surgery outcome has done for me, give me my health as well as my life back!
The Duodenal Switch (DS)
The DS procedure has been performed since 1988 and combines restrictive and malabsorptive elements to help achieve and maintain long-term weight loss:
1. by restricting the amount of food that can be eaten through a reduction in stomach size
2. limit the amount of food that is absorbed into the body through a rerouting of the intestines
3. have a metabolic effect induced by manipulating intestinal hormones as a result of intestinal rerouting
The overall effect is that DS patients are able to engage in fairly normal, free eating, while having the benefit of taking on the metabolism of a lean individual.
I had my laparoscopic duodenal switch procedure on Nov 14th, 2006 for the surgical medical treatment of morbid obesity that can kill you. I am still the same person within, only my outer shell has morph to what I once looked like before this disease imprisoned me. The most important thing that matters is, I have my health back and that means more to me than the actual weight loss.
What is your body if you are not healthy with your respiratory, circulatory, cardiac and digestive system working properly and have mobility to be able to do things on your own, independently with no limitations, no complications or becoming a fatality?
This is what bariatric surgery outcome has done for me, give me my health as well as my life back!
The Duodenal Switch (DS)
The DS procedure has been performed since 1988 and combines restrictive and malabsorptive elements to help achieve and maintain long-term weight loss:
1. by restricting the amount of food that can be eaten through a reduction in stomach size
2. limit the amount of food that is absorbed into the body through a rerouting of the intestines
3. have a metabolic effect induced by manipulating intestinal hormones as a result of intestinal rerouting
The overall effect is that DS patients are able to engage in fairly normal, free eating, while having the benefit of taking on the metabolism of a lean individual.